Very scared

[eloradennon0905]

I have severe depression and anxiety. For the past year or so I’ve been using drugs and alcohol to help with it, and when I tell myself never again, it always happens again. The feelings afterwards just make my depression worse, and I’ve been going in a circle for months. I’m single, don’t have many friends, have a very stressful job, and not much to do around me. What should I do?

[seekingthegood]

I'm also in the process of trying to decrease my alcohol intake/self medication for depression and anxiety. I've been talking to my therapist about it for month but haven't had a lot of luck yet. A friend that also stopped drinking (except on special occasions) told me some things that helped her

1. don't have alcohol in the house

2. avoid situations in which you'd be provided alcohol if possible

3. if you're going to be in a situation which provides alcohol, have a friend or family member hold you accountable to your desire to stop or refrain from drinking.

[erin_c]

Hi there! Thanks for sharing. So sorry to hear of your struggle. Have you considered trying therapy and/or prescription medication for your conditions? That has been a big help for me. I totally get that using drugs and alcohol can help temporarily but create more problems ultimately. Sending love and prayers.

[newhope]

I’m sorry to hear you are struggling. I cannot relate to this but I can relate to your depression and not feeling like there is a way out. For me, I have always had a passion for music. Whenever I feel like there is no way out, I go to the piano and play whatever piece that fits with how I am feeling. Even just laying in bed - with my curtains open or going outside where I am be in light and just take a walk and listen to music that soothes me. It’s really helped me mentally as well as physically. I see you, stay strong!