Hello anxiety and depression community. My name is Remi, I struggle with anxiety and panic disorder and now am agoraphobic. After being like this for 3 years not being able to leave my home alone without a safe/ comfort person I am now ready to heal and won’t stop till I find my cure. I’m currently working with a wonderful therapist who practices EFT which stands for emotional freedom technique. The last thing I wanted in this journey was to be alone, but mental health being so taboo made me want to crawl in a hole. But now I no longer care and want to win this battle I’ve been faced with. If anyone is going through the same experience write me and we can get through this together. WE ARE NOT ALONE.