Anxiety and Depression Support
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panic is super high

I've been panicking pretty bad since last night... I can't calm down. I swallowed a small chicken bone a week ago & I'm convinced it's stuck in my throat. It feels like something is in there.... I can breathe fine, eat & swallow just fine. I'm so scared.... I don't see anything.... I have GERD, so my husband thinks it's that or scratched my throat & it's healing. My head hurts so bad too. Now my chest is hurting this morning 😢

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Oh I'm so sad for you, I have faith that everything is going to be okay! Breathe slowly in through your nose out through your mouth! XXX

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Go to the emergency room. If it was a small bone it is possible that it is stuck. There is probably nothing wrong, but best to check. That will relieve your anxiety.

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Mel maybe you should go to the hospital and get it checked out, hopeyou're feeling better today 🌻🌻

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