Anxiety and Depression Support
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I am having hyperventilation and most of the time shortness of breath whenever i remember things. What am I suppose to do?

I am trying my best to think of something else. I dont want to remember things that stressing me, but they are not going away. At night, i really do want to sleep, but i just can’t because these things messing me up so much even if i don’t want them to be there. Im crying. I don’t want to think about them. I lost a lot of weight because of it. Tried everything i could. My shortness of breath isn’t going away easily. It take hours. Sometimes it takes a whole day. :(

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sounds very serious to be going through so much, I am sorry your dealing with all that. Can you get to your doctor, are you in therapy...your obviously suffering and need help. Is there anyone who can take you to doctor or clinic.

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Thank youu.. :(( My mother took me to a heart specialist. But i guess, he cant do anything about it as he said it is panic attacks. :( I don’t want my parents to take me into a pysch because they will be worried and we do not have that money to sustain the therapy if ever. :((

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Your mother can be relieved that there is nothing physically wrong with you. A psychiatrist is the same as any other medical doctor and can help to relieve stress. What is it that is causing your stress? Also, there are some low cost and no cost options.

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I failed in a board exam and I am not failing any of my subjects when i was in school. I used to have certificates of excellence then that thing happened. And my long time bf wanna breakup not knowing what the real reason is. He wants to do it on phone, i said i will only accept it personally. And yet, it’s been months since he last talked to me. I don’t know. My life is so mess up. I can’t find any low cost or no cost here in my country. :(

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