I’ve struggled with severe anxiety and depression for the past 5 years and recently I feel as if it’s gotten worse. I feel empty and stuck and I don’t know what to do
Reaching out: I’ve struggled with... - Anxiety and Depre...
Reaching out
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Being stuck is a hopeless feeling. Life is about going forward and living every moment. When anxiety and depression take hold, we need to address the issue that is holding us back. In the 5 years times, these mental issues have become a part of how we think and how we react. In getting help with therapy, medication and a group forum, you can start working on yourself with the support and understanding of this group of caring men and women.
Looking forward to hearing your life's journey and what brought you here. You are not alone, we care and understand the emptiness you feel. We would like to help x
I understand you ..Are you maybe stuck cause you are stuck in your old ways?..try eliminating some of your old habits and replace them with new ones..One at a time..slowly break the cycle your in by trying something new and different..and that can be anything..Hope things get better for you real soon..theres alot of caring and understanding people on here too who are supportive..
I'm sorry your hurting, can you share more about how your feeling, your here with others who can understand.
Feel free to message me anytime ❤️❤️