Dumb Question.

[MinhHo123]

Do any of you that suffer from Anxiety/ Panic attacks or disorder find yourself crying for no reason ? Twice this week, I have found myself crying uncontrollably In the morning. Is this just me ?

[Believeinyourself123]

No I do this too. Around people that I know are judging me.

[melbrown]

I do it too.... so many times when my husband picks me up at the train station after work, I burst into tears. Half the time I don't know why. I hate it...

[2getbetter]

I have been having that happen and it seems in my case that I have a lot of raw undealt with emotion that just lets loose

[Smellycat123456]

I cry every day from the pressures of life. It's because I kept it bottled up for so long and when my wife left me it just poured all out. I'm hoping and praying it gets better with time.

[MrJimSkyline]

There is nothing wrong with crying we all have are breaking points life is hard at times and you have to let it out sometimes it's a healthy natural thing we all do it even me i almost had my moment today when I was going to cry don't be embarrassed about crying.!!

[Queenofanxiety]

I feel like doing this right now - and have allllll weekend :/

[MinhHo123 in reply to Queenofanxiety]

Feel better. Sending positive vibes from Atlanta.

[Queenofanxiety in reply to MinhHo123]

Thanks - it’s hard to understand how one person can do something so vicious and ruin it for people like us

[Agood1]

I do this a lot too I don't know why

[Forestina]

I so long to cry as I think it can be therapeutic but have been unable to shed a tear since my anxiety started in December.

[ImInTroubleAgain]

Called off work today and have been crying for the past 4 hours. I stumbled on this website looking for a support group that I could go to today. 😏

[Hidden]

Yes. I have Generalized Anxiety Disorder, and this happens to me when I'm overwhelmed, but can't always pin down the trigger of my anxiety.

[MinhHo123 in reply to Hidden]

I haven’t found my trigger yet either. Knowing would help. Just remember this overwhelming sense of sadness crashing over me like a relentless ocean wave. As a guy, it makes me feel ashamed and diminished.