Super anxious

[Jpeace]

Not sure why but my anxiety is on 1000 even with my meds. Trying to stay positive......

[Kitty487]

I know how you feel. Currently on a new antidepressant. Upped my dose a couple days ago and I'm so jittery but also out of it. It's upsetting. I'm not a very patient person so I know how frustrating it can get. Just take things a day at a time. Try getting into a routine. But don't get upset if sometimes things don't happen. Try doing things you know you're comfortable with or hanging out or talking with someone you're comfortable with. And most of all, breathe. If you feel overwhelmed, make some coffee and read. Or take a bath and listen to music. Something you know that will calm you. Even if you don't want to do it, do it anyway because it might just help. I've had to push myself numerous times to do things. It's hard, but you'll get through it! Feel better..

[Queenofanxiety]

Mine is too as of late :/ I was good for some 9 years and all of a sudden it went wacky on me - I’m seeing my Dr and seeking counseling - maybe that could also help you?