A box of surface-type Emotional switch, please

[Carbicide17]

I wish there is a switch that could turn off the endless train of negative thoughts and turn on the enthusiasm and positivity so that we could enjoy life to the fullest.

I'm sick of hearing 'advices' that 'I just have to think positive', 'it's all in my head', etc.

[Anonymous1234567]

Hello, I am new so please forgive me if I do or say anything dumb. I was on a site this morning that suggested tapping temple, cheek or shoulders. Can send link if you want.

[Carbicide17 in reply to Anonymous1234567]

tap? For what?

[Anonymous1234567 in reply to Carbicide17]

I use it when my gut is riddled with anxiety from negative thinking. It calms anxiety, for me.

[Carbicide17 in reply to Anonymous1234567]

Of course I'd love to learn it. Please pm it~ thank you

[Carbicide17 in reply to Carbicide17]

Anything to keep me sane and alive~

[Anonymous1234567 in reply to Carbicide17]

No problem, will do.

[benmaise in reply to Anonymous1234567]

Can you send me it too please ?

[Anonymous1234567 in reply to benmaise]

sent