Scared

Been having really bad anxiety the past couple of days now, worse than it has been. It's been making me dizzy and o keep thinking I'm gonna die from blood clots. It's really making me feel like complete crap and want to cry

[Anxiety13]

Hi, i constantly feel like that as well i can honestly say its the scariest feeling in the world because of how real it feels. I heard a phrase on here that thoughts are only as powerfull as u make them we are in control even tho it doesn't feel like it we need to learn how not to feed them we're strong we're stronger than we think.

[Hidden in reply to Anxiety13]

I'm still trying to learn how to control it, it's really hard. How do you deal with it?

[Anxiety13 in reply to Hidden]

Honestly I'm still learning as well my Anxiety has gotten worse these past 2 months have been the hardest sometimes i feel like i can't function and enjoy my life.

[Hidden in reply to Anxiety13]

I feel the exact way, mines gotten worse as well. I thought it was getting better but now I can't sleep good and feel like crap all day

[Anxiety13]

Exactly I can't sleep I'm constantly overthinking everything and honestly scaring my self more. It hust makes it harder to do everyday life things that i feel like i shoukd be able to do without constantly living in fear.

[Hidden in reply to Anxiety13]

Yeah I can relate to that, I hate feeling this way. I try to talk to family but they don't understand so it doesn't help

[Anxiety13]

That's always hard I feel like everyone downgrades anxiety like it's not a real problem for some of us its harder when you have no support and no ibe can relate.

[Hidden in reply to Anxiety13]

Yeah it does seem that way at times, people just don't understand that anxiety can have physical affects as well. When my anxiety gets bad it's hard for me to eat cause I'll choke on my food

[Hidden]

Anxiety and panic attacks can be very scary , I had a panic attack a few years ago and thought I was having a heart attack the pains in my chest and arms were terrible but I now understand looking back that it was the panic attack causing my problems, I’m still going through depression but no longer do I have the panic attacks. It does help to see someone who you can talk to and to go to meditation classes all these things do help I know

[Hidden in reply to Hidden]

I used to see someone at the VA about it but stopped since it's a couple of towns over