Anxiety and Depression Support
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Struggling today- GAD

I had a rough night last night. Had an anxiety attack right before I went to bed, and then had a lot of trouble falling asleep after that. Super tired, but I have a lot going on today and hate feeling this way. Still feeling some excess anxiousness. Frustrated because I had a hard week in terms of anxiety last week and was finally starting to feel better. Now I feel like I'm back at square one again.

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Damn. I hear you. It’s so disappointing to backslide like that, but be sure not to beat yourself up for it, too. You on meds?

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I've been thinking about finally trying an anxiety med, but I have so much fear and anxiety about side effects or withdrawal symptoms, that I'm not sure if I could give it a long enough chance to work. (Even though I think it would be helpful to me.)

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