Hi friends I just thought i’d post something positive since I never did. Just enjoying the moment. It’s raining and cold and I’m in my bed about to take a nap. This moment is great. I usually get only a few days per month where I’m hormone free. The depression and anxiety is still present but it’s manageable. But when the pmdd hormones hit, it’s the worst. Any other women on here suffer with severe pmdd tell me about how you handle it. 😍😍
Just enjoying the moment because it d... - Anxiety and Depre...
Just enjoying the moment because it don’t last
![Cat_cat44 profile image](https://images.hu-production.be/avatars/831e3c7231dcfc847ecb86381c467cb1_small@2x_100x100.jpg)
Written by
![Cat_cat44 profile image](https://images.hu-production.be/avatars/831e3c7231dcfc847ecb86381c467cb1_small@2x_100x100.jpg)
Cat_cat44
To view profiles and participate in discussions please or .
1 Reply
•
Thank you for the positive post and I hope you had a great nap today! Eliminating dairy helps me with symptoms of anxiety, irritability and feeling overwhelmed. It helps within about 24 hours, but is even more noticeable the day after that. Starting out with eliminating dairy products (milk, cream, yogurt, cheese, butter) is enough of a change to see results, then if it works for you, you can become more strict or less strict with it. I felt so much better I didn't mind the sacrifice, and I love cream in my coffee and butter on bread, etc! Since pmdd is cyclical, maybe you'd only have to eliminate dairy during the pmdd part of your cycle. How many days do you experience pmdd before your cycle?
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...
i think I’m lost
most days I feel like I’m okay but deep down I suppress everything and I feel like I have no to...