Just stumbled upon this site - new here

[priyanw]

I've been struggling with depression for a few years now. It's had moments where I could cope, and others where I struggled a lot more. I've tried lots of different things to help, including medication, CBT and talking therapy. Sadly, right now i feel like i am trying everything I can and still struggling to keep my head above water.

[rachel913]

I know this feeling all too well. It's very difficult to keep your head above water when you have weights that keep pulling you back under. It's those moments where you CAN cope that you must hold onto. You must remember these moments and know that relief from the pain and suffering IS possible. Depression is not our faults, you can't get down on yourself or put the blame on yourself. What kinds of things do you try to do to remain "afloat" per se?

I suggest essential oils, they are great for relaxation. Lavender, peppermint, and lemongrass especially.

Writing your thoughts out on paper is another great way to express your feelings. Keeping your feelings pent up inside is the worst thing you can do.

Do you have a strong support system? Spend time with family and friends, try not to isolate yourself so your thoughts don't run rampant.

Stay strong, this too shall pass xx

[priyanw in reply to rachel913]

Hi Rachel,

Thanks for your positivity

I use lavender oil with the hopes it will help me sleep - I think battling the tiredness is part of the problem for me, since I really struggle to sleep, I'm often low on energy.

I've tried art - I used to really love painting and drawing, rock climbing and yoga too. At the moment I seem to have lost my ability to enjoy anything, or stay engaged. Thankfully I have a lot of support from friends and family, which I'm grateful for, I just hope they don't get fed up with how long the journey is. xx

[Rick1on1]

Hi Priya,

Can you get away for a few days to have some rest and relaxation?

Use this time to think about your situation and identify root causes for your condition. By now you have all the tools to cope. Once you know what your triggers are; you can develop a plan to manage it.

Do you want to chat about your situation?

[priyanw]

Hi Rick,

I'm taking a few days off to chill at the end of the week.

My situation has built up over time, and likely out of too long trying to prove that everything is fine. I had to take a couple of months out from work and rested totally. I also started medication and a couple of different types of therapy. I was really keen to get back to work, so I made the jump in October. It's been a bit rough, but i've had loads of support, but since Christmas i've been feeling pretty constantly low. As much as I struggle with the lows, I tend to just want relief from that, and i think that perpetuates the lows. Feeling depressed because i have depression if you like.

I'm trying to write all the things down that 'trigger' a low mood for me. Similarly anything that gives me relief so i can start working out a strategy. In my head I think there must be something i can do - but for me, when my counsellor said, 'You're doing everything right, i don't know why you're depressed' really made me feel like maybe it won't get better at all. Still, I'm trying to think of new things and be open minded to ideas from friends and family. I just hope they aren't dragged down too much with me along the way!

[Southernchick]

Is it possible that low iron or b vitamins could be a contributing factor. It can't hurt to check this out. Stay strong. Take the mini vacation. Let us all know the outcome.

[priyanw in reply to Southernchick]

That's a great suggestion, I know i've had low iron in the past so i will defiantly look into that thank you