Shortness of breath

[Laurese87]

What about shortness of breath?

[defx]

Yes. Absolutely. Very common symptom. Try breathing deep breaths in through your nose, holding it for 10 seconds, and exhaling.

[defx in reply to defx]

Sorry. Meant to say only exhale out of your mouth and do so slowly. Try to feel the breath flowing through you.

[Laurese87 in reply to defx]

Ok

[defx in reply to Laurese87]

A lot of people also benefit from belly breathing. I’ve never personally found it great, but I know countless people that do. Here’s a link rodalewellness.com/mind-spi...

[Laurese87]

Thanks!