Doing awful today, it feels like I'm starting all over...

[Kitty487]

Feeling extremely overwhelmed today. Tried breathing today when I got certain news and I noticed I was going into an anxiety attack trying to take deep breaths. Started getting a little dizzy and almost uncontrollable crying while at work. Went to the bathroom for 10 minutes and even after that I still wasn't completely collected. The kids have overwhelmed me since I've been home, a lot of whining and crying. I didn't get to eat anything or get a chance to drink my coffee. A toddler getting into everything. I do love them, I just need space to breathe and someone to talk with, and right now it's just not possible. Some days just seem completely helpless

[Anthonysnervous7]

That’s how I feel today

[Kitty487 in reply to Anthonysnervous7]

It really sucks.. you take things one day at a time and when you think things might be looking up, the world just shows you how much it can turn opposite again..