Just checking in, I've been doing really well with redirecting my negative thoughts/opinions. I'm not dwelling on anything negative as well. I've set some obtainable goals for myself and am actually excited about reaching them. Meditation and exercise have truly been helpful. So I hope that you all can see past the fog, even if it's fuzzy and pull through for yourselves. I know it's easier said than done, but part of it is realizing your self worth. Your worth it enough to try!!
Nowhere but up: Just checking in, I've... - Anxiety and Depre...
Nowhere but up
2 Replies
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setting a goal also helps me tremendously. i try to focus all my energy into it and it helps me forget about my other worries.
Yes yes and yes!! That's the attitude we have to have to beat this thing called anxiety and or depression. I am grateful for life now since I came out of major depression and a breakdown! It can be done you just have to be willing to get better and like you said realize you are worth it!! Which we all are! Blessings
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