What is a normal sleep schedule? I honestly don't know the last time I had one. My mind is so active at night and seems to never stop. I have a horrible time trying to fall asleep. Whenever I do finally fall asleep I either sleep way too long or wake up a short time later. During the day I have things I have to do like most people so I can't sleep all day either. I feel like I'm always exhausted. Does anyone else have problems like this or experience with this problem? I'm curious of what has helped others and just looking for others who understand and are non judgemental. Thanks to all in advance.