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Anxiety and Depression Support
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Day 2 of hell on earth. Any tips?

This has been the second day in a row in which I am so super emotional it sucks. I’m physically exhausted and sick. I don’t know how to calm myself down. I try a bunch of things but it doesn’t work. Meds, essential oils, music, crosswords, reading, writing, mindfulness, art in every form, therapy, groups.

Any ideas other than what I listed that works for you guys?

2 Replies

I wish I could help, none of those things ever work for me either. I know that doesn’t help you but I just wanted you to know your not alone. I hope you find something that works for you soon! Xoxoxo

1 like

Have you tried to focus on any positive things?

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