hi i'm new.

[tiredbbygirl]

ive been suffering from nightly anxiety and panic attacks, in the midst of a panic attack i feel as if im dying but by the time its over i feel foolish for wanting to be rushed to the E.R. This was all triggered by an event that happened towards the end of november and the psychological symptoms keep re-occuring which is beyond exhausting and stressful. Not to mention since it happens every night I have no hope for the next night and so on. Ughhhh. n

[Agora1]

Hi tiredbbygirl, It's going to be okay. You are safe in this forum. Try slowing down your breathing

We will support you. We understand what it's like. Let me know how you are right now. Are you alone?

[tiredbbygirl in reply to Agora1]

hi agora1 thank u for the support and kind words, i am currently with my parents and okay. i came down from my panic attack about 30 mins ago

[Agora1 in reply to tiredbbygirl]

That's good. Just letting you know someone is always around to help support you. Welcome to the Group ! x

[tiredbbygirl in reply to Agora1]

thank u so much im very happy i found this forum

[Zsuzsi]

Do you have meds for your attacks? I know what they are like but I thank God for the meds I take and the Ativan I have on hand if one still comes through. Hugs!

[tiredbbygirl in reply to Zsuzsi]

hi zsusi no i do not currently take meds, i have an appointment with my therapist on monday and i hope to talk about coping mechanisms and medication if its absolutely necessary. thanks for the hugs!