Question

What are some things you do to increase your happiness?

[blackcat64013]

Hi,

First of all you must define your personal meaning of happiness.

The road to happiness is much argued over, but it seems there are five areas essential to our wellbeing – career, relationships, finances, health and community

You can cultivate happiness by embracing the power of positive thinking, mindfulness, gratitude, and self-development.

If you are interested, you might like to take the Happiness Quiz: How Happy are You?

The Skills-Based Happiness Quiz measures your “happiness skills” or habits. Based on your answers, you receive a free report with personalized guidance on how to be happier. 76% of quiz takers who practice one of the 7 habits of happy people report feeling happier.

pursuit-of-happiness.org/sc...

[HearYou]

Could you narrow that down a bit?

[Mbpal]

I find a way to volunteer or help others. Gives me perspective and makes me feel good.

[Windy101]

Going out of my way to be espeically kind to others; being loving and understanding with family; doing my best; reading; petting my cats; talking with a good friend on the phone; praying; praying; praying.

[Agora1]

The things I do to increase my own happiness is in making others happy.

It takes but a smile or a kind word to make someone else's day. Too many

lonely, sad people in this world. I try to make a difference