What are some things you do to increase your happiness?
Question : What are some things you do... - Anxiety and Depre...
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Hi,
First of all you must define your personal meaning of happiness.
The road to happiness is much argued over, but it seems there are five areas essential to our wellbeing – career, relationships, finances, health and community
You can cultivate happiness by embracing the power of positive thinking, mindfulness, gratitude, and self-development.
If you are interested, you might like to take the Happiness Quiz: How Happy are You?
The Skills-Based Happiness Quiz measures your “happiness skills” or habits. Based on your answers, you receive a free report with personalized guidance on how to be happier. 76% of quiz takers who practice one of the 7 habits of happy people report feeling happier.
Could you narrow that down a bit?
I find a way to volunteer or help others. Gives me perspective and makes me feel good.
Going out of my way to be espeically kind to others; being loving and understanding with family; doing my best; reading; petting my cats; talking with a good friend on the phone; praying; praying; praying.
The things I do to increase my own happiness is in making others happy.
It takes but a smile or a kind word to make someone else's day. Too many
lonely, sad people in this world. I try to make a difference