As the title says I'm falling into a deeper black hole with my depression. Over the last 6 years things have got gradually worse and I feel like I don't know how to escape this time. I just want to be on my own till my head clears. I'm not on meds as the side effects sound potentially worse than the depression itself and I want to tackle this with lifestyle and dietary changes if possible. I do so much for everyone and lead a busy life - I feel burnt out, taken for granted and unloved / unlovable.