Anxiety

[Emmachaney4]

Hi I'm new here, I need to talk to ppl that suffer the same as me anxiety it really is rulings my life i always think iv got something wrong with me like heart failure or the c ward or can't breathe it's so scary I just want to feel normal 😔

[Sonny216]

Ive got anxiety. Don't know where it came from..but I'm sitting in it wastedeep right now.

Sorry you're feeling this way.wish there was something I could say that would help. Unfortunately, I'm in that same boat..

Along with depression..plus, all my emotions..from feeling the way I do,makes me have More anxiety..

Hope you feel better

[Simonn]

What is normal there is no such thing, but you need to look at what is a worry you can do something about and a worry you cant. Irrational worry is about control and finding a solution but there is none and it just goes round and round increasing the anxiety. You should see your gp as a first stop. Your not alone feeling this way. Good luck

[Lostjoy]

I feel the same. Anxiety is ruling my life. I can see it, but I can’t stop it.

Wish I could help you. I guess talking about it with those who know all about it does help.

Is there something in particular you would like to talk about?

[Sprinkle1]

Hi, I loved the answer you got from Simonn, I have to agree with it, worry is a waste of time, if something happens, then you deal with it, so why waste time worrying. There is no one on this earth that is normal, that word should be taken out of the dictionary I suffer from awful anxiety/depression, I go to my MD who is very kind and caring, this week she increased my antidepressant and my anti-anxiety med. I would ask that you go and get help. Also go on line there is a lot of useful info. there and the library you should find books that will be of help. It is a struggle, I have been struggling for months but I think I am improving. Do something nice for your self everyday, go for a walk if you can that is a big help 30 mins is good. Cannot think of anything else right now, come back and talk to us we will help you if we can. Love Sprinkle 1

[Emmachaney4]

I really am tired of feeling like this as soon as I get a twinge near my heart I start thinking I'm having a heartack it a horrible feeling I no it's anxiety but feels so real then I feel I can't breathe I don't want to go on medication I need to fight it on my own but how do I do that ????