Seeking help

[Tati_1098]

Hey...i am new to this community struggling with anxiety and depression as well as insomnia, self harm, and suicidal thoughts. I am seeking help/support as i navigate my mental health challenges and work towards a life of happiness and self love.

[Amysmith7466]

I have learned that we never know what tomorrow holds and if we end our lives we will never experience the true gift of life which is surprises. God has things in store for you that may use you to help others by sharing your story to help them get through. Don’t give up! Pray and also imagine Jesus sitting at the end of your bed watching over you while you sleep. That helps me to fall asleep. Also in the morning I name what I’m Grateful for and take 10 min to close my eyes breathing in deep and out slowly. I hope this helps. I pray that my panic disorders can help someone else.

[Celtic27]

Hi tati welcome to the group we hope you get the help you are seeking ! You sound to be having several things going on at the same time ! Firstlly have you seen a doctor about your health yet if not it would be a good first step to helping you get better ! Have you tried breathing spaces or the samaritans they be able to help you ! I understand your problem with insomnia its very common have you tried self hypnosis tapes ! I wish you all the best and hope all gets well soon

[Sprinkle1]

Hello, May I say Go and Get Help ASAP. Talk to your Dr. if you do not have a Dr. Go to ER. You are in need of Help Now. I know most of the things you are feeling, they are awful, frightening and scary. Be good to yourself, tell you sick brain to "Shut Up", think positive as much as you can, get help do not suffer. Sounds like you need med's. My brain goes wild at times, and I am glad to take my med's. Depression/anxiety are recognized illnesses, nothing to be ashamed of. Millions in the US have this illness. Look for a therapist, even a psychiatrist - they know a lot about the brain and med's. Find a support group they are wonderful. Talk to us here we will try to help you and give you love and support. We are pulling for you. Be extra good to yourself at this time, love yourself. We send love, I send love and Hugs. Sprinkle 1