Help me

[SunAlwaysShines]

Been feeling really rubbish the last few days, but felt the worst today, saw my Counsellor this morning so could be a reason why. But really feel stuck, I just want this all to stop and see no way out!!

[Sprinkle1]

Just try to remember, when we got ill it did not happen over night and it is going to take some time to level it out. Keep going to your therapist and talk out whatever is hurting you. That's what I did took over a year, but it was worth all the effort. I send you love and patience, remember god gave you all the patience you needed the day you were born, use it. Sprinkle 1

[one-love]

I know your pain I have my good days and my bad days a lot of my anxiety attacks I thought were heart attacks in the beginning because of the physical symptoms I was always having (heart pounding, dizzy, impending doom feeling, breathing difficulty) but after years of having them and talking to doctors and therapists I realize now when I have them they are just anxiety attacks but they can be very scary for sure if you don't know what it is in the beginning. I hate taking RX meds too so it's a double edge sword, I feel like I trade one problem for another when I take the pills the doctors give me and all the side effects that come with them. To be honest I have been using medical marijuana for the last few years and I feel it really helps me and doesn't have near as many bad side effects. I know it might sound crazy but look into it and try a sativa strain it really helps with mood, anxiety and depression. But use a low does if you never tried it before

[Agora1]

Hi SunAlwaysShines, I'm sure seeing your Counselor today put you over the edge a bit. It's making you think, it's making you work and anxiety doesn't like that. Anxiety wants to control your mind, it's a bully. It likes seeing you stuck, but being stuck is not the place you want to be. You want this to all stop and it can but you need to move forward however small the steps. something positive needs to happen to over rule the negative thoughts. You need to retrain your mind. There is no magic pill, therapy, medications, and methods used to calm and relax you are only a crutch to get you to move forward. I don't want to overwhelm you more right now, but come back to the forum, listen to the different experiences others have gone through. Pick and choose what you think make work well for you. Learn everything you can about the Mind/Body Connection and you will succeed. My best to you. Always know you are not alone because, WE CARE x