Anxiety with Agoraphobia looking for coping skills and exposure therapy info.

[FaithnHope]

Hi new to this support group. In 2009 I had my first panic attack. Stood in flight or fight mode since then the anxiety turned into Agoraphobia.

[blackcat64013]

Hi FaithnHope,

We can certainly help and support you on your journey of recovery.

I highly recommend AnxietyBC as a starting point if you have mild-moderate agoraphobia.

AnxietyBC is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. The site provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. The organization is also the developers of the free MindShift™ app which helps manage anxiety, using step-by-step strategies.

anxietybc.com/adults/my-anx...