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Anxiety and Depression Support
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I feel so alone

I woke up this morning with a huge pressure in my head and blurry vision. Ended up going to the ER and missing my finals for school today. I don't know if I had an anxiety attack or what. I thought I was going to die. But also find myself feeling like I wouldn't care if I did because of how much mental pain I feel every day. I feel so alone and helpless. It's like I can't even control it either. I have psychiatry appointment tomorrow. I hope it gets better.

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You are not alone, Sarah. Now you found the support group here, btw I just joined this group today, we can talk about the issues we have and support each other. I am also suffering from anxiety and depression, but I am optimistic that I can get over it, just matter of time. So, what is happening to you right now is only temporary. If you have the patience to work on the issues, you will get better. Please let us know how it goes after the appointment with your psychiatrist, and we are always here for you to talk about it. Be Positive.

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Ugggh i hate days like that.. those happen often for me.. and i to feel like I’m going to die or something bad is going to happen.. I’m one of those that always think I have cancer or something serious .. I’ve gotten pretty good at talking my self out of panic attacks , sometimes a bad one gets through and i hate the helpless feeling 😫

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