Hi!

[OliviaJoseph]

My name is obviously Olivia. I live in St Louis MO & I am a first year student at UMSL. I've been diagnosed with depression & anxiety & PTSD. It's usually pretty ok but lately everything has become crippling. I don't really have anyone to talk to so I though this would help me out a bit. Shoot me some advice & I'll shoot some back!

[20Voices]

Hi,

The general advise I would give is ensure you are eating healthily and staying hydrated. Also make sure you get plenty of exercise and at least 8 hours of uninterrupted sleep.

Take care.

[OliviaJoseph in reply to 20Voices]

Thank you so much!

Take care too

[20Voices in reply to OliviaJoseph]

I know the advise was very general, so if you have any questions just post them. The community is really good in offering advise and support.

[mysmugcat]

Hi have you been offered any counselling? Or meds? I remember being a student I was anxious. I guess I was anyway

[OliviaJoseph in reply to mysmugcat]

Yes but neither of those things have worked

[Mbroker27]

Can relate to you. I am a widow because my husband took his life. I suffer depression and anxiety daily. My 33 year old now lives with since he suffers from the same symptoms as me. Talking to others who suffer like you is the best therapy. Try to distract yourself. Meditation can help if you find the correct facilitator. Good luck. We can chat whenever you would like.

[OliviaJoseph in reply to Mbroker27]

Thank you ❤️