I have had panic attacks since I was younger and they just seem to get worse with age. I have had a couple of bad car accidents also so I have anxiety while driving as well. Being on anti anxiety meds seems to help a lot because it's hard to pinpoint where my anxiety is coming from half the time it comes out of no where for seems like no reason. Right now I have been trying to change my diet and drink more water versus pop because of the caffeine it's not supposed to be good for anxiety at all. And seeing that whenever I have something that's supposed to up my energy level gives me anxiety every time it's probably smart to cancel out caffeine. I just feel like I need to see a psychologist now because I'm getting older and my anxiety works differently then it used to sometimes. Anyways if just hope I can get rid of these panic attacks for good!