Hi

I experience anxiety and depression on a daily basis. It's pretty awful. I am working on new techniques to feel better and be able to live a somewhat "normal" life. There's not a lot of support for me, so that is why I have joined in with this and other communities to help keep me going.

[20Voices]

Hi,

Welcome, keep going with the techniques you are using. I found it takes a little time for new techniques to hep and sometimes you have to adjust them to suit your needs.

There are lots of posts on here so you might find old posts for questions you have or just post your question. Read the forum guidelines and I'd also suggest you get the ADAA website as there might be information on there that would be useful for you.

I found using the forums I used helped me and encouraged me to keep going.

Take care