Today I am hopeful. I am drinking a cup of tea, looking at my roses in the garden, listening to the birds and I have hope that today will be better than yesterday and tomorrow will be better than today.
If you live with constant anxiety you forget how powerful Hope can be. You forget that stepping back from the moment is important and that the great thing about this crappy, mortal coil is that generally, you always get another chance.
Today I have hope - to hell with yesterday and I'll worry about tomorrow when it comes. Just now, this minute I'm going to embrace hope - perhaps it will even choose to snuggle up and stick around.