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Anxiety and Depression Support
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Giving way to hope!

I got up this morning with muscle stiffness all throughout my body and a headache. These seem to be my new daily symptoms. I've heard that people with anxiety can suffer from a host of symptoms and that they can change over the course of recovery. One good thing is that I did not wake up feeling depressed and that is great! Waking up depressed is the hardest symptom for me as I fight to keep from going back to bed and isolating myself for the rest of the day.

I'm headed to a meeting at noon then picking up my grandson from school. My daughter is coming over later for dinner. I'm making spaghetti!

Three was a time that I had no desire no could I have done this. I'm grateful for the progress I'm making and so glad to have found this sight.

Have a good day everyone even if that means continuing to have hope. Sending love and peace your way.

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