Thinking to much

[davidmcguire8]

Every night a think about dyin which leads to panic attack, tight chest think am dyin etc , how can a stop this 😰😰

[JoseLuis25]

sometimes i feel trapped too. Sorry you're going through this and that it happens daily. I know outta a struggle but keep your head up.

[jewlz17]

I've been thru that many times. Sorry your feeling like that. Have you seen a doctor? Or tried talking to someone?. It's not easy have those attacks. I've tried music when I've gone to bed to distract my thoughts and have tea to relax me. Maybe you could try something that will keep you calm and focus on things that my prevent an attack. I know easier said than done but there always something to help. Try take in easy one day at a time. Feel better 🤗

[davidmcguire8 in reply to jewlz17]

Thank u for kind words x

[Hidden]

I usually binge myself on watching a lot of tv sitcoms. I recently started watching 'Brooklyn Nine Nine' and I'd have to say...it kind of works..not 100% but it's a start.

[Helpothers610]

Keep your self busy, that's key. I can relate to the attacks, horrible feeling. they can go away, it takes some work. Redirect your thoughts with a good thought. Good Luck!