Gluten free diet

[Allyson201]

Is anyone on a gluten free diet? I have been on it for 2 weeks and I already feel better and a little less anxious. I havent heard of the relationship between gluten and anxiety until recently, but I honestly feel great bring gluten free

[loren1212]

Hi Allyson201,

I'm gluten free as well. For me it's not a choice though, I developed a wheat allergy this past year. I can't say that I've noticed a relationship with the anxiety, but it did help me feel better in ways. I was able to lose some weight finally and generally have more energy.

Hope it continues to work out for you!

[Hidden]

I am glad you feel a lot better but I have never heard of a link between gluten and anxiety. I know a couple of gluten free people but it's because they have celiac disease. x