Having Control

[thehumanflower]

Today I woke up and had a headache immediately I assumed it was anxiety instead of maybe thinking it was that I was hungry or maybe my allergies. My brain is sort of mixes what anxiety and natural causes of the body are. How do you guys handle things of this nature?

[Chrjuly2017]

I get the same reaction to almost everything now as well. I also feel my brain mixes things up. I have been in bed for 3 days now with what started as a headache. Then came the anxiety. Then came dizziness when standing up and feeling nauseous. Now I'm feeling I may have a kidney infection. My husband said this morning this is all from stress from all the news over the weekend . I don't even know if there is something wrong with me. It's a constant battle for me seems like one a month or every other month especially before or right after my period each month. I wish you the best in finding a way to recognize the symptoms you have without panicking. And hope that headache goes away.

[thehumanflower in reply to Chrjuly2017]

I read somewhere that having a balanced diet, has a lot to do with your emotions. Really what is , is your brain is undergoing chemical changes from not getting enough of what it needs ( vitamins , etc. ) I'm going to get back on track with a healthy steady diet and excercising I found that those practices helped the most with stress.