Natural cures

[Sarah1111111]

I've set myself the challenge to try out all the natural evidence to help depression. This month I'm trying to eat healthy food /supplements/exercise etc. If anyone knows anything that works or is meant to please do let me know!

[blackcat64013]

Hi Sarah

I admire your determination to go it alone without drugs.

You could look at this site and see what you think.

blog.bulletproof.com/how-to...

[Sarah1111111 in reply to blackcat64013]

Thank you for the link. I'm afraid I've not given up on drugs it's just that I'm not feeling totally better so going to try things in addition to see if I can feel better again without increasing my meds which I'm loathe to do.

[Mireyaozzieg]

Prayer and accupunture has been a blessing clean eating and exercise swimming hiking.

[Sarah1111111 in reply to Mireyaozzieg]

Thank you, I had an amazing prayer session the other week which did help (kind of like sozo but an anglicised version!!) . I've never tried acupuncture maybe that's next on the list, and I have been thinking about how to fit some exercise in. I know it's powerful just need to find the motivation to get going. What is clean eating exactly? I've heard about it but don't know much.