Racing Heart

[levymaria]

I am trying to remain calm but as of late my newest anxiety symptom is my heart racing and I just feel like I can feel my blood just pumping through my veins, I'm trying to convince myself that it's my anxiety but my mind continues to panic.

Does anyone experience this? How do you deal with these physical symptoms?

[Palmer2475]

I've had this before , remind yourself it's temporary it'll go away just try and distract yourself and don't let it wind you up xx

[shan527]

For me it's like I can feel my body pulsing with anxiety