hate being here right now: lost in my... - Anxiety and Depre...

Anxiety and Depression Support

93,054 members86,943 posts

hate being here right now

jewlz17 profile image
6 Replies

lost in my thoughts are going a mile a minute as i sit here at work listening to people joyful banter of there summer plans. making me feel a bit lonely and my anxiety really bad i cant seem to sit still my breathing really fast im trying to be stay under control. i feel like running and not stopping to look back. screaming and crying sounds good right now too.

Written by
jewlz17 profile image
jewlz17
To view profiles and participate in discussions please or .
6 Replies
TheGentleGiant profile image
TheGentleGiant

You can get through this Jewlz. Just take slow deep breaths. Life won't always be like this. Things will get better.

jewlz17 profile image
jewlz17 in reply toTheGentleGiant

im doing my best not to have another melt down or run off. my friend suppose to pass by and see me hopefully the distraction and company might help calm me down.

TheGentleGiant profile image
TheGentleGiant in reply tojewlz17

I know it can be tough. It's really an internal battle with our mind. You have to realize that ultimately you are in control. You choose how to react to your thoughts and feelings. Be gentle with yourself. Be patient. Don't forget to breath. I'm going to try and find a link about some helpful info. Give me a minute.

jewlz17 profile image
jewlz17 in reply toTheGentleGiant

i feel like imm going nuts with this battle i know ill be okay eventually and i have the control im just so exhausted but thank you

TheGentleGiant profile image
TheGentleGiant in reply tojewlz17

Check out this article. Mindfulness can be a very helpful and powerful tool.

heysigmund.com/dealing-with...

jewlz17 profile image
jewlz17 in reply toTheGentleGiant

awesome..thank you gentlegiant.

Not what you're looking for?

You may also like...

I hate myself right now

I feel so sad right now and angry with myself. I'm getting over a breakup and I just can't stop...

Hate myself right now

What is wrong with me? Why can’t I just be normal? I have severe health anxiety, it’s going on...
Ckd123 profile image

i hate it here

i hate it here so much honestly. i can picture myself out of this earth. i really do not want to be...
reereegram profile image

I hate myself

I'm a don't even have a soul anymore. I feel dead on the inside. At this point I sit and ask myself...

Anyone here right now

I’m having a rough night, and anxiety is snowballing. I’m going to take a lorazepam right now but...
Needtovent profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.