I too suffer from anxiety and panic attacks. I have lived with this for about 20 years now. I take Xanax when I need it. My anxiety stops me from enjoying things in life. Any advice on how to calm yourself down when a panic attack hits?
Seeking advice: I too suffer from... - Anxiety and Depre...
Seeking advice
Written by
Bakerygirl1541
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
Seeking advice, please.
scared living around him. Any suggestions on coping mechanisms or conversational techniques?
hi new and seeking advice please
some advice please I have been lucky not to experienced depression before but realise now how grim
Considering taking medication, seeking advice/reassurance
(again, after trying several), I have too much anxiety to take up a new job, journalling barely...
Seeking good advice on a bad friendship
Hello 👋 I need advice on a subject.
My husband has a friend ( good friend from childhood) and I...
Related Posts
Seeking Advice: To keep the job or not to keep? 
when to seek medication 
Lancaster, Pennsylvania Seeks Friends !
Seeking anxiety relief 
SEEKING SUPPORT FOR THIS MORNINGModeration team
ADAATeamRachelPartner
ADAATeamLisePartner
