chronic insomnia

[arsala]

anyone here with this condition. How do u manage

[Theleo]

I have cronic insomnia and major depression I'm going for treatment but no groups in my rural area for support

[TheGentleGiant]

I average about 4 or so hours a night. I know it's not the same thing exactly. I take melatonin and magnesium half hour before I go to sleep. It helps some nights. I hear regular exercise and healthy eating helps too. Also try and avoid tv or computers before bed.

[Chad-ganda]

Try Mirtazapine 15mg and Seroquel 50mg. this combo is so effective in promoting good sleep