Dealing : Hi All, I have been really... - Anxiety and Depre...

Anxiety and Depression Support

93,056 members86,943 posts

Dealing

Reamak profile image
7 Replies

Hi All,

I have been really struggling lately , I can't seem to pull It together I'm usually very social I find myself just wanting to be home alone but still very lonely it's kind of crazy . Getting out of the house is a large task for me. I just want to feel normal again I've been having vivid nightmares

Written by
Reamak profile image
Reamak
To view profiles and participate in discussions please or .
7 Replies

Hi nice to meet you. The trouble with isolating yourself is the fear of going out and about again. The longer you do it the worse it gets. You have to start pushing out of your comfort zone if you want to be less lonely. Just go for very short walks at first then try going a bit further when you feel up to it. It would also help to have someone with you.

You don't say whether you are having any treatment at the moment? If not then I would look into this too.

Reamak profile image
Reamak in reply to

No treatment as of right now but it's been an everyday struggle to get things done I wake up with the intention to do important things dr appt etc but find myself fixated on cleaning I just want to feel better again and I can't

in reply toReamak

That's avoidance and very common. Nothing will change unless you take action it so make that appointment and force yourself to go. Do you have anyone to go with you? Do you have any support?

If you don't want to go the medical route then have a look at self help such as mindfullness, meditation, yoga etc. There is lots of info online.

Reamak profile image
Reamak in reply to

Thank you , I have my husband but I shared my inner battle with thoughts of self harm with him and it freaked him out he also works a lot I lost my job a few weeks ago I was doing well these past few years but I started working under a male manager who was verbally abusive so much that I have a case right now that event triggered this bout. I thought I beat this but it's come back with a vengeance.

in reply toReamak

This has obviously terrified your husband and I am not surprised. He doesn't know what to do to support you so you need to tell him. Do it calmly and assure him you are not thinking of doing anything. Do you have any other family or friends? Spreading the support around a bit would be easier on him.

There is lots of info online about how to talk to your family and educate them about this illness.

Reamak profile image
Reamak in reply to

The family is part of the reason I have the anxiety they usually trigger episodes I just moved back here so no one I trust

Reamak profile image
Reamak

I just feel like when I put the pieces together and move on rebuild my life something comes out and throws me back into the dark place

Not what you're looking for?

You may also like...

Dealing

After 9yrs of marriage my wife left me. We had a argument about how she doesnt consider me. She...

Dealing with severe anxiety

Hi, this is my first posting. I have been suffering from severe depression and anxiety, which in...
Ians1234 profile image

Dealing with Regrets

So I’ve been trying to find time to write a post about dealing with regrets and trying to change my...
faulhallen profile image

Dealing with childhood demons at age 31

I grew up with an emotionally abusive mother and a father who wasn’t always around to see it, or...

Dealing with anxiety?!

i have frequent anxiety attacks. In the day and night (when they occur in the night they usually...
froggie_boi profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.