I'm new here and don't really know what I will accomplish from this. But here goes, I've had anxiety for about 10 years now, it runs in my family and it used to make me sick or become very angry and lash out at anyone near me. I didn't know my triggers and it just used to happen. But as of today, I've lost my job, trying to be the best parent to two energetic children, at the same time do my best at trying to be a supportive boyfriend to my girlfriend. It's just hard because my sleep is terrible now, I'm always tired, feeling random body pains on top of a terrible headache that messes with my concentration and the worries about those things just makes them worse.
The support/help/understanding I'm looking for is does anyone experience the sleep and pain problems with their anxiety? If so, how did you deal with them. I'm trying to get my health coverage back to see a doc but in the mean time I am on my own. Thanks for any input.