I'm new

[kmadkins24]

I'm new here, I'm not sure how this works. It's kind of my first time coming out and saying I have a problem of dealing with anxiety and depression. It seem like it's just getting worst the more I keep it to myself. I been going through anxiety and depression for about 4 years now. And I'm realizing that it's affecting my life.

[gogogirl]

I will admit it I still am nervous too especially as I normally am not in the high tech world.but I found some posts that are really helpful.

[kmadkins24 in reply to gogogirl]

What kind of posts did you find helpful?

[gogogirl in reply to kmadkins24]

I think just seeing others share their stories and realizing that there are more out there who have been going through A and D. Just having someone else there to recognize that this does not have to be hidden. I have found that talking to a professional is helpful, but they might not have the same viewpoint as someone who has been there. Best to you.

[BonnieSue]

Four years is a long time to have A and D and not go to any counseling or a doctor for medicine. It certainly will affect your life in a big way if you let it. To me you're playing with fire if you don't get counseling and see what your counselor thinks about needing medication or not. Only you know how much this has affected your life. I hope for your sake not too much.

I've had A and D for decades but most people don't even guess because it doesn't show. I go to my appointments, my psychiatrist and my counselor, and I feel great! Occasionally there's a med change and I don't feel so hot for a short time but that's it! Otherwise I'm just fine and good! Just counting my blessings...for real! I hope you feel good, too, and take good care of yourself!