confused

[monizamy]

i feel really horrible about myself at times,i cannot concentrate on anything,i feel lonely

[PinkCatL]

Just a little bit ago I was laying in my bed trying to go to sleep and all of a sudden a thought would appear in my mind that I can't get rid of. I have been having these episodes for two weeks straight and they are driving me insane.

[Shaldi24 in reply to PinkCatL]

I completely understand that i lay in bed at night with a mind full and never seem to rest, melatonin pills have helped a bit but i have anxiety so i worry about things i know i shouldn't care about.

[Trevatk]

I felt like that and do still at times. Have you seen a doctor? Medicine helps but so does finding something very simple that you enjoy. A show, a walk, collecting rocks. Simple and enjoyable. And get enough sleep. Hope this helps. Know you are not alone! I totally feel that way at times and sometimes it just takes a while to slowly lift.

[Mzemma01]

Same here

[X01WOOG]

I feel horrible about myself at times and I have a lot of trouble concentrating. I certainly can't read a book--I forget what I'm reading and who is who and so I start over. I only read short stories like in Guideposts. This year I'm reading the Bible. I'm marking off what I read on this guide which tells you what to read each day. I am married and I know about the loneliness--even though I am married.