Just tired

[Teshia13]

There is nothing like waking up in the middle of the night and your hearts beating fast and your mind is racing a bit and you don't know whether to sit there or run around the house like a maniac waking everyone.

[GloriaL17]

That's my hardest time. Nights and the lack of sleep is so hard to handle. The fear of panic attacks in the middle of night can make you feel like your losing control. I struggle with should I lie here or should I tell someone too. You're not alone and For me getting the right meds is such a huge help