Been suffering with anxiety and panic attacks for just under two years. I also have depression. What coping strategies do you all use? I can never control my panic attacks. I just have to ride them out, any pointers on calming myself out of one before it comes on?
Also currently very depressed. Family do not understand that this is out of my control and it has split up my partner and I. I'm distraught as he is the man I want to be with for the rest of my life, he's my best friend, but he also suffers with the same thing and the constant negativity from my parents has driven him away for his own sanity. I can't do anything today, and Im very frustrated. My work life is being severely affected. I'm on the waiting list for CBT but in the meantime I just need to get a hold on all of this mess going on in my brain.