Helpful Tips

margaretwehrenberg.com/the-...

This is a link to an article by Margaret Wehrenberg for tips to manage anxiety. I know that reading her coping methods has helped me out so much in the past, I wanted to share. You all are not alone.

[Ilovelozano]

Pretty much sums it up nice and simple.

[ADAAadmin2]

Thank you for sharing. Dr. Wehrenberg has been actively involved with ADAA for many years and she is well respected.