Magnesium taurate.

[melismos]

Unable to source a shelf supply of Magnesium taurate, but It can be made up by a compounding pharmacist. Can someone suggest the tab size and dose?

[jeanjeannie50]

Just a suggestion, each morning I take magnesium and taurine as separate capsules Magnesium glycinate from YourSupplements online 1 x 100mg and Solgar's Taurine 500mg from any good health shop, or online.

Jean

[melismos in reply to jeanjeannie50]

Thanks!

[jonathans55]

Hi Melismos, I take 2, 1000mg tablets daily, sourced from Piping Rock in the USA, they're sold in 250 tablet jars.

[Brizzy50000]

I get mine from Amazon, as recommended by Dr Sanjay Gupta, a bit more expensive than some brands but it works for me.