I currently supplement magnesium (400mg daily), taurine (3-6k mg daily) and L-arginine (3-6k mg daily). I have been doing so now for over 2 years and I feel it's helped to heal my heart and calm down the ectopics I'd been experiencing post-ablation.
The problem though, is that I've been experiencing a LOT of ectopics lately and it doesn't seem to matter how much I take over a prolonged period, they just come and go at will.
Has anybody else experienced this when supplementing taurine/l-arginine. Should I take more/less?
Written by
DaveT81
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I've tried taurine and L-arginine in the past after they were promoted on a pro-supplement AF website but they had no effect. Perhaps drop those and try magnesium on its own?
Hi well I'm taking magnesium (1200mg a day, plus a mag bath), around 600mg-1000mg potassium a day (in supplements and food), drinking electrolytes drink, 1000mg taurine a day and 500mg arginine with 250mg citrulline. Am also taking 200mg CoQ10 a day too. Drinking at least 2 litres of water as well.
It's been slightly better lately but I still do have bad days.
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