Hi, I am struggling with restlessness right now. I keep getting the urge to pace and move around and daydream. It is affecting my life and I want it to stop.
Struggling With Restlessness - CHADD's Adult ADH...
Struggling With Restlessness
Written by
Spongebobisthebest
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1 Reply
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Welcome to the forum Spongebobisthebest !
I can definitely relate. I get that way sometimes, too.
I haven't really been restless this week, but I've had lots of issues with mind wandering. It has been difficult for me to focus on work and on things that I need to do at home.
Sometimes when I'm feeling restless and finding it hard to focus, I try to just get myself to do one thing for a few minutes. Even working on something for as little as 1-3 minutes can help me feel like I've accomplished something, in spite of what my ADHD is doing to me.
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