The way you think doesn’t need to be stuck in a “this way or no way” channel of thought. Read more about what you can at bit.ly/CHADDBWThinking
ADHD Weekly -- Replace an All-or-Noth... - CHADD's Adult ADH...
ADHD Weekly -- Replace an All-or-Nothing Mindset with Balanced Thinking
KarenADHDWeeklyPartner
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KarenADHDWeekly
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2 Replies
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How can I change the all or nothing mindset??
Wow! I have read some time ago briefly about this trying to help communication in my marriage. I am the non ADHD spouse but can relate to the article being more of a perfectionist. I will defining trying some of these tips to help rewire my brain. And hopefully gently suggest and be an example to help my husband get rewired ! Whether he realized it or not! lol
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