Newbie

[sbdubb]

First time on this group chat. I haven't been officially diagnosed with ADHD but I know that I have many of the tendencies. I'm just trying to be a better, more disciplined, and healthier person. Any tips are greatly appreciated. Thank you all so much.

[Mamamichl]

Watch “how to adhd” and “adhd_love”. If you need body doubling, there’s resources for that too, including an app dubbii (I haven’t used it, yet). Alarms and notifications have been a big help in starting new routines until I get them in my habits.